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*MEDICAL FITNESS*

*PREVENTION IS* *BETTER THAN CURE*
_MEDICAL FITNESS_
           *BLOOD PRESSURE*

          ———-

120/80 —  Normal

130/85 –Normal  (Control)

140/90 —  High

150/95 —  V.High

—————————-
           *PULSE*

          ——–

72  per minute (standard)

60 — 80 p.m. (Normal)

40 — 180  p.m.(abnormal)

—————————-
          *TEMPERATURE*

          —————–

98.4 F    (Normal)

99.0 F Above  (Fever)

*BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?
*O+*       1 in 3        37.4%

(Most common)
*A+*        1 in 3        35.7%
*B+*        1 in 12        8.5%
*AB+*     1 in 29        3.4%
*O-*        1 in 15        6.6%
*A-*        1 in 16        6.3%
*B-*        1 in 67        1.5%
*AB-*     1 in 167        .6%

(Rarest)

*Compatible Blood Types*
O- can receive *O-*
O+ can receive *O+, O-*
A- can receive *A-, O-*
A+ can receive *A+, A-, O+, O-*
B- can receive *B-, O-*
B+ can receive *B+, B-, O+, O-*
AB- can receive *AB-, B-, A-, O-*
AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*
This is an important msg which can save a life! A life could be saved…

What is ur blood group ?

Share the fantastic information..
*EFFECT OF WATER*                  

 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !
       *Did you know ?*
  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;
         *1 Glass of Water* 

              after waking up –

              helps to 

              activate internal 

              organs..
         *1 Glass of Water* 

              30 Minutes   

              before a Meal – 

              helps digestion..
        *1 Glass of Water* 

              before taking a 

              Bath  – helps 

              lower your blood 

              pressure.
        *1 Glass of Water*

              before going to 

              Bed –  avoids 

              Stroke  or Heart 

              Attack.
      ‘When someone 

       shares something of 

       value with you and 

       you benefit from  it, 

       You have a moral 

       obligation to share

—-*MANIPUR DAILY NEWS*—

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